Cognitive Behavioral Therapy (CBT) isn't just for therapy sessions. It's a proven, scientific framework to help you master your mindset. For students, it's a superpower against burnout.
By identifying Cognitive Distortions (like "Catastrophizing" or "All-or-Nothing Thinking"), you can stop anxiety spirals before they start.
"The greatest weapon against stress is our ability to choose one thought over another." — William James