Rhythm & Choices: Heart Simulator

Heart Rate

70 BPM

Calm

Stress 20%

Energy 80%

8:00 AM

Waking Up

You wake up feeling groggy after a poor night's sleep. Your body feels heavy. How do you start your day?

Palpitation Event!

125 BPM

Your heart feels like it's racing or skipping a beat.

Educational Note

High stress combined with physical triggers (like caffeine or dehydration) often causes benign palpitations. It feels scary, but taking slow, deep breaths helps activate your vagus nerve to slow it down.

Tap 3 times to recover

Day Completed

You made it to the end of the day.

Daily Summary

Palpitation Events 0

Final Stress Level 40%

Final Heart Rate 72 BPM

Remember: Occasional palpitations are common and often linked to lifestyle factors. Managing stress, staying hydrated, and limiting caffeine are key. (Note: Always consult a doctor for frequent or painful heart symptoms.)