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Player Data
F
Shadow Trainee
Level 1
XP
0 / 100
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Daily Objectives
Streak
0 Days
Current Weight
85 kg
Training Logs
Equipment: Bodyweight, 2/3kg DBs, 5L Gallons, Bag, Pull-up Bar
Nutrition Protocol
Goal: Fat Loss (85kg → 75kg)
Maintain a slight caloric deficit. Focus on high protein to retain muscle during awakening.
Indian Vegetarian Plan
Breakfast (Pre-Awakening)
Oats with milk/water, 1 scoop whey (optional) OR 2 Moong Dal Chilla. Handful of almonds.
Lunch (Mid-day Refuel)
1 bowl Dal/Rajma/Chole, 1 cup mixed veg sabzi, 1-2 Rotis OR small portion brown rice, Side salad.
Pre-Workout Snack
1 Banana or black coffee (No sugar).
Dinner (Recovery)
100g Paneer/Tofu bhurji or Soya chunks curry, 1 Roti, Large bowl of green salad.
Player Status
Player_17
Class: Striker / Beginner
Age: 17
Height: 173 cm
Start: 85.0 kg
Goal: 72.0 kg
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